*You may do Snatch, Hang Power Snatch, Power Snatch or any variation. If you have a full Snatch do technique work with no more than 70% of 1RM.
- 4 RFT:
- 5 Shoulder Presses @ 70% of 1RM
- 10 Racked Lunges (same bar, stay in one place)
- 5 Burpee Broad Jumps