5 sets of: 5 weighted ring dips immediately followed by 5 weighted pull-ups, rest precisely 3 minutes between sets.
*Go as heavy as possible while still being able to accomplish your set. If you need bands use the lightest resistance possible.
- 15 minute AMRAP:
- 5 Deadlifts (275/155)
- 10 Wall Ball (20/14)
- 30 Double Unders