CrossFit Bloomington Normal

Bloomington, IL

  • Home
  • About Us
    • Philosophy
    • Our Coaches
    • Internship Program
  • CrossFit
    • Free Intro Class
    • Foundation Program
    • CrossFit Class Pricing
  • Private Coaching
  • Schedule
  • Nutrition
    • Nutrition Services
    • InBody and Pricing
    • Recipes
    • Testimonials
  • WOD
  • Events
  • Contact Us

Archives for December 2011

Saturday, December 31st, 2011

December 30, 2011 By admin

Open Gym: 9-11am

Free Intro Workout: 10:30am.
-Show up by 10:15, please.

Filed Under: wod

Friday, December 30th, 2011

December 29, 2011 By admin

Strength:
a)Power Clean: 5×2
b)Resisted Run: 3×2

WoD: Reverse Ladders
1-10 Hang Power Snatch (95/65)
10-1 Handstand Push-Ups
***If you go unbroken on your HSPU’s, but you’re not Rx’d, you’re not challenging yourself***

Filed Under: wod Tagged With: Handstand Push-Up, Hang Power Snatch, Power Clean, Resisted Run

Thursday, December 29th, 2011

December 28, 2011 By admin

Mobility & Recovery Day!!

WoD: 3-4 Rds Untimed
-20ft Handstand Walk OR
-Max Effort Handstand Hold
-2 Turkish Get-Ups/arm
-3 Depth Jumps
-4 Therapy Wall Squats

Filed Under: wod Tagged With: Depth Jump, handstand, Mobility, Recovery, Therapy Wall Squat, Turkish Get up

Wednesday, December 28th, 2011

December 27, 2011 By admin

Strength:
Jerk: 5×1
-heavier than last week

WoD: 6 Rds
-7 Pull-Ups
-7 Burpees [Read more…]

Filed Under: wod Tagged With: Burpees, Jerk, Pull-Ups, Row

Smokey Bacon Chili

December 27, 2011 By admin


Ingredients:
1lb ground beef
6 slices of bacon, cubed
1 yellow onion, diced
1 red pepper, diced
1 green pepper, diced
1 garlic clove, minced
1 (14) ounce can of fire roasted tomatoes
1 (8) ounce can of tomato sauce
1 tablespoon garlic powder
1 tablespoon chili powder
2 tablespoons smoked paprika
2 teaspoons cumin
1 teaspoon cayenne pepper
Salt and pepper, to taste
2-3 sweet potatoes (optional)

Directions:
1.Preheat oven to 400 degrees. Poke holes in your sweet potatoes with a fork. Place on rack in oven and cook for about 30 minutes or until potato is soft and cooked through.
2.Now pull out a large pot, add your cubed bacon and let cook down.
3.While the bacon is cooking, chop all your veggies.
4.When the bacon has browned and is a bit crisp, add your veggies.
5.Let cook for about 6 or so minutes, then add your ground beef and all the spices.
6.Once the beef is browned, add your tomato sauce and fire roasted tomatoes.
7.Mix well and let all the flavors meld together while cooking on low for the next 8 minutes or so, stirring occasionally.
8.Then split open your sweet potato, pour your chili over it, and eat. Delicious.

via PaleOhMyGoodness.com

Filed Under: recipes

  • 1
  • 2
  • 3
  • …
  • 6
  • Next Page »
CrossFit Bloomington Normal Private Coaching
CrossFit Bloomington-Normal Nutrition Services

Important Links

  • Class Sign-In
  • Free Intro Class
  • Foundation Program
  • CrossFit Class Pricing
  • Contact Us

Resources

CrossFit Journal: The Performance-Based Lifestyle Resource

Connect With Us

  • Email
  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube
CrossFit Bloomington-Normal Logo

401 Bronco Drive, Unit D
Bloomington, IL 61704
Contact us for more info >>
309-662-5678

Copyright © 2018 · CrossFit Bloomington-Normal · Privacy Policy · Designed and Developed by Forward Creations