a.)1×8-10 BHN Press (Light Wt)
b.)2RM Jerk; 3×2 @ 85-90% of 2RM*
8 Pull-Ups (Alt. each round Kip/Deadhang)
12 RKC KB Swings (AHAP)
*This may not be a PR on a 2RM Jerk today, it is wherever you get based off of how you feel. You will then do 3×2 at 85-90% of whatever you get for your 2RM, not necessarily your all-time PR.