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Our Youth Program is designed to take your budding young athlete and prepare them for a successful and injury free sports career. [Read more…]
We train athletes to be the best they can be. Stronger, Faster and More Powerful!
TABATA 20s work/10s rest:
Battle Rope x 6
Split Squat x 6
Wall Sit Band PA x 6
V-Ups x 6
Partner 20 Min AMRAP:
10 Wall Ball over the Rig (5/ea)
10/ea Banded Russian Twist (switch sides each round)
10/ea Alternating Box Jumps
Finish with 100 Kettlebell Swings alternating every 10.
-Heavy as long as you feel able