Pre: Extended Warmup + Partner MB Crawl/Pass
WOD
Every 3min for 36min:
Minute 1: 500m Row
Minute 2: 25 Wall Balls + 50 DU’s
Minute 3: 10 Pull-ups + 150m Run
Minute 4: 10 Burpees + 30 Weighted Single Leg V-ups
*Krav and Open Gym is CANCELLED Saturday 4/8 as we will be hosting
CrossFit SSA Seminar*
