CrossFit Bloomington Normal

Bloomington, IL

  • Home
  • About Us
    • Philosophy
    • Our Coaches
    • Internship Program
  • CrossFit
    • Free Intro Class
    • Foundation Program
    • CrossFit Class Pricing
  • Private Coaching
  • Schedule
  • Nutrition
    • Nutrition Services
    • InBody and Pricing
    • Recipes
    • Testimonials
  • WOD
  • Events
  • Contact Us

Friday, April 7th, 2017

April 6, 2017 By admin

Pre: Extended Warmup + Partner MB Crawl/Pass
WOD
Every 3min for 36min:
Minute 1: 500m Row
Minute 2: 25 Wall Balls + 50 DU’s
Minute 3: 10 Pull-ups + 150m Run
Minute 4: 10 Burpees + 30 Weighted Single Leg V-ups

*Krav and Open Gym is CANCELLED Saturday 4/8 as we will be hosting
CrossFit SSA Seminar*

Filed Under: wod

Class Sign-In    |    Get Started
CrossFit Bloomington Normal Private Coaching
CrossFit Bloomington-Normal Nutrition Services

Important Links

  • Class Sign-In
  • Free Intro Class
  • Foundation Program
  • CrossFit Class Pricing
  • Contact Us

Resources

CrossFit Journal: The Performance-Based Lifestyle Resource

Connect With Us

  • Email
  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube
CrossFit Bloomington-Normal Logo

401 Bronco Drive, Unit D
Bloomington, IL 61704
Contact us for more info >>
309-662-5678

Copyright © 2018 · CrossFit Bloomington-Normal · Privacy Policy · Designed and Developed by Forward Creations