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Friday July 21st, 2017

July 20, 2017 By admin

Extended Warm-Up

WOD
Partner 20 Min AMRAP:
10 Wall Ball over the Rig (5/ea)
10/ea Banded Russian Twist (switch sides each round)
10/ea Alternating Box Jumps
200m Run

Finish with 100 Kettlebell Swings alternating every 10.
-Heavy as long as you feel able

Filed Under: wod

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