CrossFit Bloomington Normal

Bloomington, IL

  • Home
  • About Us
    • Philosophy
    • Our Coaches
    • Internship Program
  • CrossFit
    • Free Intro Class
    • CrossFit Class Pricing
  • Private Coaching
  • Schedule
  • Nutrition
    • Nutrition Services
    • InBody and Pricing
    • Recipes
    • Testimonials
  • WOD
  • Events
  • Contact Us

Monday July 17th, 2017

July 16, 2017 By admin

Activation

1a) Banded Lat Pull Downs 2×10
1b) RKC Plank 2x10s

Strength

2a) BB Floor Press
5RM, then 2×5 @ 80% of 5RM
-or-
2a) DB Floor Press 4×8-10

2b) 1-arm DB/KB Rows 3×10/ea

*If done early hit the rower at ~60% until others get done.

WOD
10 Min AMRAP:
10m Goblet Walking Lunge (use BW only if necessary)
10 KB Swings
10m Goblet Walking Lunge
10 Get-up Sit-ups (5/ea)

Filed Under: wod

Class Sign-In    |    Get Started
CrossFit Bloomington Normal Private Coaching
CrossFit Bloomington-Normal Nutrition Services

Important Links

  • Class Sign-In
  • Free Intro Class
  • Foundation Program
  • CrossFit Class Pricing
  • Contact Us

Resources

CrossFit Journal: The Performance-Based Lifestyle Resource

Connect With Us

  • Email
  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube
CrossFit Bloomington-Normal Logo

401 Bronco Drive, Unit D
Bloomington, IL 61704
Contact us for more info >>
309-662-5678

Copyright © 2019 · CrossFit Bloomington-Normal · Privacy Policy · Designed and Developed by Forward Creations