CrossFit Bloomington-Normal is not just a place to work out. Our goal is to help you achieve the quality of life you desire, and this journey starts with the foods we eat. Whether you want to be a Firebreather or you want to be able to play with your grandchildren, we need to focus not only on exercise, but nutrition as well.
The ProCoach program is a new tool we are utilizing to provide enhanced accountability, monitor consistency, track progress, provide feedback and troubleshoot problems with our nutrition clients.
As one of our ProCoach nutrition clients you receive:
- Daily emails containing brief descriptions of what you should be working on and thinking about that day. These emails link to a special ProCoach homepage where lessons, habits, and assignments are outlined.
- Every 2 weeks you are presented with a new habit, something you’re asked to practice every day, to develop a particular nutrition or lifestyle skill.
- Every day you’ll also be asked to record whether or not you practiced your habit. Consistency is tracked in a special “Progress” area of the ProCoach client interface to help you see how consistent you’re being.
- To support the daily habits, there are brief lessons in the form of articles, videos, audio files, and/or downloads. Your engagement with lessons and assignments is tracked in the progress area.
- Every week or two, you’ll be asked to provide their body weight, girths, photos, and other markers of progress, including subjective ones. These are tracked in the progress area We will be able to provide see your progress, provide feedback on lessons/assignments/progress and help trouble shoot problems!
$59.99/monthly with 1-Yr commitment
$89.99/monthly with 1-Yr commitment (Includes a monthly in-person consultation)
If you have struggled with finding a diet or nutrition program that fits your lifestyle while improving your results in the gym, our nutrition services are for you! Contact us for more info!