Pre: Glute Bridges + X-band Walks
STRENGTH
1) Every 90sec for 12min: 2 Hang Power Cleans + 1 Power Clean
WOD
3Rds:
350m Row
10 Box Jumps
20 Band Pull Aparts
200m Run
Coach-Led Cooldown: Z-stretch Flow
Bloomington, IL
By admin
Pre: Glute Bridges + X-band Walks
STRENGTH
1) Every 90sec for 12min: 2 Hang Power Cleans + 1 Power Clean
WOD
3Rds:
350m Row
10 Box Jumps
20 Band Pull Aparts
200m Run
Coach-Led Cooldown: Z-stretch Flow