Wednesday, May 24th, 2017

Pre: Glute Bridges + X-band Walks
STRENGTH
1) Every 90sec for 12min: 2 Hang Power Cleans + 1 Power Clean

WOD
3Rds:
350m Row
10 Box Jumps
20 Band Pull Aparts
200m Run

Coach-Led Cooldown: Z-stretch Flow